Regulate, Reflect and Thrive - Workington - West Cumbria Mental Health Partnership

West Cumbria Mental Health Partnership

Date

15 April 2026

Time

00:00 - 00:00

Location

Studio 1, The Carnegie Theatre, Workington, CA14 2BD

Regulate, Reflect and Thrive – Workington

In Recurring Events

This workshop will help to develop your ability to be a reflective person, regulate emotions and manage your mental health. It also covers techniques to enable this and how to thrive in life, working towards goals and values.

This course will run on Wednesdays, for 3 weeks starting 15/04, 11.15am – 12.15pm

Place: The Carnegie Theatre, Workington, CA14 3BB (Studio 1)

Enrolment

To enrol click on this link to enrol for Allerdale Courses and Groups (Allerdale Courses (google.com)), call 0808 196 1773 for free during working hours 9am -4pm, or send us an email hello@ncrecoverycollege.org and we will arrange a time to call you back.